So you're thinking about buying a Hooga mat?
Read this short guide before you buy.
$699 for a PEMF mat with infrared heat sounds like the sensible choice. Maybe it came up in a review, or a friend recommended it. But you're wondering what you give up at that price, and whether it fits the way you want to use it.
My name is Jan, and I'm the founder of Elvari. We make a similar mat. This is an honest take on what the Hooga mat does really well, and what our mat does differently, if you're looking for an alternative.
What Hooga gets right
I like Hooga. They started with red-light panels, they have half a million customers, and their PEMF mat page reads like it was written by an engineer with a conscience: no miracle language, clear safety notes, and a frank "this is not a red-light mat." Six PEMF cores, manual frequencies, and a three-year warranty for $699 is a strong offer.
If you're dealing with any of these, a therapy mat like the one Hooga offers could be a really good solution for you:
- Trouble falling asleep or staying asleep
- Stress that follows you into the evening
- Chronic pain, a stiff back or achy joints
- Sore, tense muscles after training or a long day
- Cold hands and feet, and a body that craves deep warmth
What to look for in a good therapy mat
- The offer. Compare price, guarantee and warranty, and check what is actually in the box.
- How the therapies are made. Frequency range, number of coils and number of LEDs decide what you really get from PEMF, heat and light.
- How the mat is built. Size, weight, surface and how easily it folds away after use.
- The current under your body. Most mats run 110 volts of alternating current through the heating layer, so you lie in an alternating electric and magnetic field for an hour at a time. Check what powers the mat before you buy.
The offer
 Hooga PEMF Mat
|
 Elvari 3-in-1
|
|---|---|
| $699 | $1,195 |
| 60-day returnsreturn shipping deducted from the refund | 30-day guarantee, full refundprepaid return label |
| 3-year limited warranty | 2-year limited warranty |
| Free shipping on orders over $100 | Free shipping in the contiguous US |
| Mat, digital controller, power connection, carry bag, manual | Mat, controller, 120 V adapter, PEMF tester, carry bag |
| HSA/FSA eligible via Truemed | HSA/FSA eligible |
Hooga wins on price, clearly, and gives you a longer warranty and a longer return window. Where I'd look twice: with a 60-day return, Hooga deducts the return shipping, which adds up on a 24-lb box. We give you 30 days and pay the label.
The therapies
| Hooga PEMF Mat | Elvari 3-in-1 |
|---|---|
| PEMF 1–50 Hz8 presets, manual 1–30 Hz | PEMF 1–999 Hz in 0.1 Hz stepsplus 122 programs |
| 6 PEMF coils | 29 PEMF coils across the whole mat |
| PEMF 20 minutes on, 40 minutes offfive cycles, or 30-minute shut-off | PEMF runs as long as your timer |
| No red lightseparate, higher-priced model | 60 red-light LEDs (660 nm) |
| No near-infrared light | 29 near-infrared LEDs (850 nm) |
| Far-infrared heat, 86–158 °Fheat timer 1–12 h | Far-infrared heat, 86–158 °F, adjustable by the degree |
| 5.5 lb amethyst and 5.5 lb tourmaline | Natural crystal layer |
Six coils on a 73-inch mat means the pulses sit in six spots. Twenty-nine means they reach your shoulders, your back, your hips and your calves at the same time. Add the light that Hooga leaves out, and you have most of the $500 explained before we even get to the power supply.
Build and power
| Hooga PEMF Mat | Elvari 3-in-1 |
|---|---|
| Heating wire type not published | Low-EMF twisted heating wire on DCdual overheat protection |
| Mat size 73 × 29 in | Mat size 74.8 × 31.5 in |
| Weighs 24 lblightest in this comparison | Weighs 35 lb |
| Surface material not published | Handmade vegan PU leather surface |
Hooga's 24 lb is a real advantage if the mat travels between rooms. Ours is heavier because of the crystal layer and the DC heating system. Mains AC versus direct current is the one line here that no budget changes.
Direct current: the difference you can't see
Almost every PEMF and infrared mat runs mains power straight into the heating layer. You lie on 110 volts of alternating current, switching direction 60 times a second, for an hour at a time.
When we developed the current generation in Germany, we moved the transformer off the mat. A compact adapter stays at the wall outlet, and everything under your body runs on 36 volts of direct current. There is no alternating field and no mains hum in the heating wire. The only field on the mat is the pulse you switch on.
It is also why the controller can tune frequencies to a tenth of a hertz. A DC controller is a precision instrument, not a dimmer switch.
Where each mat wins
Hooga
- Price: $699.
- Weight: 24 lb, easy to move.
- A 3-year warranty and a 60-day return window.
- A heat timer of up to 12 hours.
Elvari
- Red and near-infrared light built in, 89 LEDs.
- 29 coils instead of 6.
- Direct current instead of 265 W mains AC in the mat.
- 1–999 Hz and 122 programs instead of 8 presets.
- Prepaid return label within the 30 days.
- PEMF tester in the box.
What owners of the Elvari mat say
“We take turns lying on the mat every day. All in all we wouldn't want to be without this wonderful mat and can only recommend it.”
Hans-Peter K. · Verified Buyer
“By now my husband lies on the mat regularly too, even though he was very skeptical at first. He simply feels more relaxed and balanced afterwards.”
Melanie & family · Verified Buyer
Common questions and answers
Is the Hooga PEMF mat good?
Yes. For $699 it's the mat I'd recommend to anyone who wants to try PEMF and far-infrared heat without spending four figures. It has no light and a fifth of our coil count, and it runs on mains AC. That's where the price difference comes from.
Does Hooga have a mat with red light?
Yes, a separate model, the Red Light PEMF Mat, at a higher price. The mat compared here is the standard PEMF Mat with Infrared Heat, which Hooga itself describes as "not a red-light mat."
Why does the Elvari mat weigh more?
Because of the crystal layer, the 29 coils with their LEDs and the DC heating system. 35 lb is still eight pounds lighter than the HigherDOSE Pro, and the mat folds in three and has carrying handles on the back.
Try the Elvari mat at home for 30 days
✓ 30-day guarantee · ✓ Free US shipping · ✓ Designed in Germany
$1,195 with PEMF tester and adapter in the box. If it doesn't earn its place in your routine, send it back within 30 days for a full refund. The return label is on us.
See the Elvari matSources: hoogahealth.com product page "PEMF Mat with Infrared Heat" including its specifications, FAQ and safety sections, accessed October 22, 2026. Prices in USD before tax and promotions. Elvari data: product specification of the Elvari 3-in-1 PEMF Mat.
We researched every fact on this page from the sources above. If you find a mistake, email support@elvari.co and we'll fix it as quickly as possible. Our only goal is an honest comparison with the facts shown correctly.